Remind yourself of all the good things God has done!
"Bless the LORD, O my soul, and forget not all his benefits Who forgiveth all thine iniquities; who healeth all thy diseases Who redeemeth thy life from destruction; who crowneth thee with lovingkindness and tender mercies; Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle’s."
Psalm 103:2-6His benefits are numberless! Every last one of us has so much to thank the Lord for. Even in the depths of trials, God has given us breath. That is a blessing!
Do you have someone who loves you? A friend? A sister? A parent?
God had done GREAT things for you! When all seems hopeless, take your mind off of the bad and think on Him.